Tapenade tomatoes (recipe)
| Tapenade tomatoes (recipe) | |
|---|---|
| Name | Tapenade tomatoes |
| Ingredients | Cherry tomatoes • Black olives • Anchovy fillets • Garlic • Capers • Fresh basil • Fresh parsley • Lemon juice • Olive oil • Parsley • Lettuce |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 117.8 |
| Fat | 11.2 |
| Protein | 1.6 |
| Carbohydrate | 4 |
| Fiber | 1.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.7 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 2.3 |
| Sodium | 290.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tapenade tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tapenade tomatoes (recipe) details
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- Cut tops off cherry tomatoes.
- Seed and turn tomatoes upside down on a plate to drain.
- Coarsely chop olives and set aside.
- Rinse anchovies in cold water and pat dry.
- In a blender or food processor fitted with steel blade, combine olives, anchovies, garlic, capers, basil, parsley, and lemon juice.
- Process until finely minced.
- Turn food processor or blender on and drizzle in olive oil.
- Remove mixture to a bowl and stir well.
- Pack each cherry tomato with about 1 1/2 teaspoons olive mixture.
- Set on parsley or lettuce-lined plate.
- Serve tepid.
Food tags
Low Protein, Low Cholesterol, Healthy, Summer,, No Cook, Small Appliance, Easy
Tapenade tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
