Tender chicken packet (recipe)

Tender chicken packet (recipe)
Name	Tender chicken packet
Ingredients	Chicken breasts • Lemon slices • Paprika • Garlic powder
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	199.1
Fat	10.5
Protein	23.8
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	3
Cholesterol (mg)	72.6
Sodium	71.7
Servings	1
Yield	1 chicken
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tender chicken packet (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tender chicken packet (recipe)

Place 4 oz chicken breast on a piece of aluminum foil. Top chicken with 2 lemon slices and a splash of lemon juice, some paprika, and garlic powder. Foil foil into a packet, leaving a bit of room at the top for the steam to rise. Seal well. Bakein350 degree oven for 45 minutes or until chicken is cooked through. Open packet carefully

Food tags
High Protein,, Beginner Cook, Easy

Tender chicken packet (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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