Versatile roast beef in the crock pot (recipe)
| Versatile roast beef in the crock pot (recipe) | |
|---|---|
| Name | Versatile roast beef in the crock pot |
| Ingredients | Top round roast • Garlic • Salt • Ground black pepper • Onion • Mild green chilies |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 12.08333333 |
| Keto friendliness | Keto friendly |
| Calories | 232.6 |
| Fat | 10.8 |
| Protein | 30.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 93.9 |
| Sodium | 314.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Versatile roast beef in the crock pot (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Versatile roast beef in the crock pot (recipe) image(external)
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- Put sliced onions into the bottom of the crock pot.
- Place trimmed meat into crock pot. Top with minced garlic, salt, pepper, and the green chilies (if using, see variations below).
- Cover and cook on low 10 to 12 hours (high 5 to 6 hours), or until meat is tender and flakes easily with a fork, and onions are golden and caramelized. Please note that cook times may vary with different crock pot models.
- Remove beef to a cutting board or pan. At this stage you may slice meat in the traditional fashion and serve with mashed potatoes, gravy and vegetables for a traditional sit-down roast beef dinner, -or- shred the meat for sandwiches (see below). Shred meat using two forks, then use a slotted spoon to scoop out caramelized onions (and chiles, if using) and stir into the shredded beef mixture.
- Reserve some of the stock for au jus dipping, if desired. The remaining stock makes a great gravy (thicken with a little flour or cornstarch), or soup base, or save for another use.
- VARIATIONS:
- Italian Sandwiches:
- Use a 10 ounce jar of peperoncinis (undrained) and a 1-ounce packet Good Seasons Italian seasonings in place of the green chiles & seasonings; serve with a slice of provolone on French or Italian mini-rolls.
- Barbecue Beef Sandwiches:
- Substitute about 2 cups barbecue sauce for the mild green chilies; serve on buttered mini-rolls.
- -Or- serve meat in tacos with all the trimmings, or use for Easy Cheesy Beef Enchiladas #276142, or Big Thick Buttery Roast Beef 'n Cheddar Sammies #283972 -- the possibilities are endless.
- Leftovers are awesome, enjoy!.
Food tags
Meat, Mexican, Very Low Carbs, High Protein, Beginner Cook, Easy
Versatile roast beef in the crock pot (recipe) details
Time:
Prep Time in Hours and Mins:12H5M
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Contributors: Prab R. Tumpati, MD
