Welsh vegetable pie (recipe)
Welsh vegetable pie (recipe) | |
---|---|
Name | Welsh vegetable pie |
Ingredients | Parsnips • Turnips • Swedes • Mushrooms • Cheddar cheese • Parmesan cheese • Salt • Fresh ground black pepper • Butter • Milk |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 193.3 |
Fat | 16.5 |
Protein | 7.2 |
Carbohydrate | 5.3 |
Fiber | 1.4 |
Net carbohydrates | 3.9 |
Sugar | 2.9 |
Saturated fat | 10.3 |
Cholesterol (mg) | 46.6 |
Sodium | 487.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Welsh vegetable pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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- Turn oven on to 180 degrees.
- Peel and chop into boiling-sized chunks parsnips, turnips and swedes.
- Place combined vegetables into large saucepan, cover with water and boil until tender- around 20- 25 minutes.
- Drain vegetables and mash with salt, pepper and butter until they are of desired consistency.
- If smoother result required, add milk to taste and mash again, otherwise proceed with next step.
- Place mashed vegies into a round, shallow dish for baking Top with thinly sliced mushrooms Sprinkle shredded/ grated tasty cheddar cheese over dish.
- Sprinkle sliced parmesan over cheddar.
- Bakeat 180 degrees until cheese is melted and browned.
- Enjoy!.
Food tags
Welsh, European,
Welsh vegetable pie (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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