Welsh vegetable pie (recipe)

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Welsh vegetable pie (recipe)
NameWelsh vegetable pie
IngredientsParsnips Turnips Swedes Mushrooms Cheddar cheese Parmesan cheese Salt Fresh ground black pepper Butter Milk
Cooktime (in hours)0.833333333
Preptime (in hours)0.25
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories193.3
Fat16.5
Protein7.2
Carbohydrate5.3
Fiber1.4
Net carbohydrates3.9
Sugar2.9
Saturated fat10.3
Cholesterol (mg)46.6
Sodium487.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Welsh vegetable pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Welsh vegetable pie (recipe)


  1. Turn oven on to 180 degrees.
  2. Peel and chop into boiling-sized chunks parsnips, turnips and swedes.
  3. Place combined vegetables into large saucepan, cover with water and boil until tender- around 20- 25 minutes.
  4. Drain vegetables and mash with salt, pepper and butter until they are of desired consistency.
  5. If smoother result required, add milk to taste and mash again, otherwise proceed with next step.
  6. Place mashed vegies into a round, shallow dish for baking Top with thinly sliced mushrooms Sprinkle shredded/ grated tasty cheddar cheese over dish.
  7. Sprinkle sliced parmesan over cheddar.
  8. Bakeat 180 degrees until cheese is melted and browned.
  9. Enjoy!.

    Food tags
    Welsh, European,


Welsh vegetable pie (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD