Zippy-dippy spread (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Zippy-dippy spread (recipe)
NameZippy-dippy spread
IngredientsExtra-sharp cheddar cheese Cream cheese Butter
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories166.4
Fat14.1
Protein8.5
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar1.1
Saturated fat9
Cholesterol (mg)43.6
Sodium235.1
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Zippy-dippy spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Zippy-dippy spread (recipe)


  1. In a mixing bowl, beat cheeses, butter, horseradish, and apple juice till smooth.
  2. Press into your favorite party mold, coated with a non-stick spray.
  3. Cover and chill for 2 to 3 hours.
  4. Run a sharp knife around mold to loosen spread and unmold.

    Food tags
    Cheese, Apple, Fruit, Canadian, High Protein, Mixer,, For Large Groups, No Cook, Refrigerator, Small Appliance, Easy


Zippy-dippy spread (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD