Zucchini tater tots (recipe)

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Zucchini tater tots (recipe)
NameZucchini tater tots
IngredientsZucchini Shallots Yellow onion Mozzarella cheese Parmesan cheese Egg Garlic powder Kosher salt Olive oil
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories38.2
Fat2.1
Protein2.8
Carbohydrate2
Fiber0.2
Net carbohydrates1.8
Sugar0.6
Saturated fat1
Cholesterol (mg)35.4
Sodium153.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Zucchini tater tots (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Zucchini tater tots (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Zucchini tater tots (recipe)


  1. Preheat oven to 400 8F.
  2. Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
  3. Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
  4. Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
  5. Bakeuntil puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

    Food tags
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Zucchini tater tots (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD