Collard greens (recipe)
| Collard greens (recipe) | |
|---|---|
| Name | Collard greens |
| Ingredients | Smoked ham hocks • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 59 |
| Fat | 0.8 |
| Protein | 4.8 |
| Carbohydrate | 11.2 |
| Fiber | 6.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 501.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take 2 or 3 smoked ham hocks and put them in a large (6 quart) pot of water. Bring the water to a rolling boil and let it boil for about 1 1/2 hours. Add more water as it boils down. The idea is to boil the ham hocks until they begin to fall apart. You want the ham hocks to be falling apart before you add the collard greens.
- Take the collard greens and separate the leaves (if fresh). Rinse each leaf individually under cold running water. After you rinse the collard greens thoroughly, stack several leaves on top of each other. Roll these leaves together. Then slice the leaves into thin strips using a cutting board and large knife. Rolling them together speeds up the process as you are slicking through several leaves at once.
- Add your collard greens to the pot. Since this is a lot of collards, you will need to add them until the pot is full. Then allow them to wilt as they cook - then add more.
- Add salt, cover and cook for thirty minutes on medium heat. Stir every few minutes to distribute the smoked meat taste evenly.
Food tags
Greens, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H
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