Simple and fresh collard greens (recipe)
| Simple and fresh collard greens (recipe) | |
|---|---|
| Name | Simple and fresh collard greens |
| Ingredients | Garlic clove |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 49.4 |
| Fat | 0.7 |
| Protein | 4 |
| Carbohydrate | 9.3 |
| Fiber | 5.3 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 30.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple and fresh collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple and fresh collard greens (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop your greens into 1 inch strips that are no longer than 4 or 5 inches long (or you'll be getting a mouthful of stringy greens!). (I like to cut down the middle of the leaf and then put one half on top of the other and chop into strips).
- Rinse your greens (This is an important step! The water that stays on helps these cook to perfection).
- Heat your skillet to medium and spray or add oil, and garlic if wanted. Then just add your greens (these will shrink down a lot so you can do it in a small pan) and stir just until all greens have just turned bright green, usually not more than 3~ minutes.
- Turn up to medium-hot and fry for 30 more seconds or until greens are just tender.
- Toss with salt and pepper to taste (for this amount I usually use about 1/4 teaspoon salt and 1/8 teaspoon pepper). Serve with your favorite entree :)!.
Food tags
Chard, Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Savory,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
