Sauteed greens (recipe)
| Sauteed greens (recipe) | |
|---|---|
| Name | Sauteed greens |
| Ingredients | Garlic cloves • Extra virgin olive oil • Sea salt • Tamari soy sauce |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.9 |
| Fat | 6.8 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour 1/2 inch of water into a large pot and bring to a boil.
- Add greens, cover and steam until wilted (about a minute).
- Drain and chop.
- In a large skillet, heat the oil and add garlic. Sautv over medium heat 30 seconds.
- Sautv greens approximately five minutes.
- Season with salt and tamari soy sauce.
- Serve immediately.
- Variations: Instead of sautv ing with oil and garlic, steam the greens and flavour with a 1/2 teaspoon of fresh ginger juice, lemon juice or umeboshi vinegar. Ginger juice can be made by grating ginger and squeezing the juice out of the pulp. Garnish with carrot slivers, sesame seeds and enoki mushrooms.
-
Source: Vegetarian Tastes of Toronto, p. 28.
Food tags
Greens, Vegetable, Vegan, Weeknight,, Easy, Inexpensive
Sauteed greens (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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