Smothered greens (recipe)
| Smothered greens (recipe) | |
|---|---|
| Name | Smothered greens |
| Ingredients | Water • Cayenne pepper • Clove • Garlic cloves • Thyme • Scallion • Ginger • Onion • Greens |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 30.3 |
| Fat | 0.2 |
| Protein | 5 |
| Carbohydrate | 2.3 |
| Fiber | 0.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 10.9 |
| Sodium | 267.6 |
| Servings | 5 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
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- Tear or slice leaves into bite-size pieces.
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Food tags
Greens, Vegetable, African, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,
Smothered greens (recipe) details
Time:
Prep Time in Hours and Mins:40M
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