Grilled collard greens (recipe)
| Grilled collard greens (recipe) | |
|---|---|
| Name | Grilled collard greens |
| Ingredients | Salt • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 37 |
| Fat | 0.5 |
| Protein | 3 |
| Carbohydrate | 7 |
| Fiber | 4 |
| Net carbohydrates | 3 |
| Sugar | 0.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 894.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled collard greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled collard greens (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare a large bowl of ice water; preheat your grill.
- Bring a large pot of water to a rolling boil and add the salt and fat.
- When salt is dissolved and fat is melted, add the collard greens to the boiling water and simmer for 3 minutes.
- Remove collards from the water and immediately plunge into the ice water to halt the cooking and preserve the beautiful green color.
- (When removed from the boiling water, the collards should be coated with the fat - that's what you want).
- Remove the collards from the ice water a leaf at a time and stack them flat on top of each other, about 7 to 9 leaves high.
- Oil your grill well and grill the stacked collard leaves until done, turning once, about 5 minutes per side (depending on the temperature of your grill).
- Cut stacked collards in half or quarters, season with salt and pepper, and serve immediately.
Food tags
Pork, Greens, Vegetable, Meat, Summer,, Stove Top
Grilled collard greens (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
