Smoked braised mixed greens (recipe)

Smoked braised mixed greens (recipe)
Name	Smoked braised mixed greens
Ingredients	Bacon • Garlic cloves • Onion • Red pepper flakes • Kosher salt • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	62.1
Fat	4
Protein	2.1
Carbohydrate	4.5
Fiber	0.6
Net carbohydrates	3.9
Sugar	1.7
Saturated fat	1.3
Cholesterol (mg)	6.3
Sodium	111.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Smoked braised mixed greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Smoked braised mixed greens (recipe)

1. Heat a large pot over medium-high heat.
2. Add the bacon and render until you have enough fat to saute the garlic and onions.
3. Add the garlic and onions and saute until soft, about 5 minutes.
4. Add the pinch red pepper flakes and season with salt and pepper and cook for 1 minute more.
5. Add the greens in handfuls, adding more as the greens start to wilt, tossing with tongs until all the greens are wilted down.
6. Add the chicken stock and cover.
7. Cook until the greens are tender, about 10 minutes

8. )
   
   

   Food tags
   Chard, Greens, Vegetable,, Easy

Smoked braised mixed greens (recipe) details

Time:
Prep Time in Hours and Mins:25M

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