Garlic and thyme fish steaks (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Garlic and thyme fish steaks (recipe)
NameGarlic and thyme fish steaks
IngredientsGarlic cloves Thyme leaves Olive oil Lemons
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories133.6
Fat13.7
Protein0.8
Carbohydrate6.6
Fiber2.7
Net carbohydrates3.9
Sugar0
Saturated fat1.9
Cholesterol (mg)0
Sodium2.2
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Garlic and thyme fish steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlic and thyme fish steaks (recipe)


  1. Light the barbecue, if you're using one, and let the coals burn to a white ash.
  2. Put the garlic, thyme, olive oil and the juice of one lemon in a large shallow container and mix together well.
  3. Add the fish steaks and season with salt and freshly ground black pepper, then cover and chill for 20min.
  4. Cut the other lemon into four slices and put to one side.
  5. Cook the fish on the barbecue, or on a preheated griddle pan, for 4-5min on one side and brush over a little of the marinade.
  6. Turn over, put a slice of reserved lemon on top of each steak and continue to cook for 3-4min or until cooked through
  7. )

    Food tags
    European, Lactose Free, Kid Friendly, Free Of..., Savory,, Easy


Garlic and thyme fish steaks (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD