Sesame crusted tuna with wasabi sauce (recipe)

Sesame crusted tuna with wasabi sauce (recipe)
Name	Sesame crusted tuna with wasabi sauce
Ingredients	Water • Wasabi powder • Soy sauce • Dry sherry • Tuna steaks • Black sesame seeds
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	443.8
Fat	25.8
Protein	44.2
Carbohydrate	4.5
Fiber	1.5
Net carbohydrates	3
Sugar	0.6
Saturated fat	4.9
Cholesterol (mg)	64.6
Sodium	1408.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sesame crusted tuna with wasabi sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sesame crusted tuna with wasabi sauce (recipe)

1. Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
2. Coat eachside of the tuna steaks with the sesame seeds.
3. Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
4. Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
   
   Food tags
   < 15 Mins"

Sesame crusted tuna with wasabi sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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