Pinch my salt's herbed tuna salad with feta and pine nuts (recipe)
| Pinch my salt's herbed tuna salad with feta and pine nuts (recipe) | |
|---|---|
| Name | Pinch my salt's herbed tuna salad with feta and pine nuts |
| Ingredients | Canned tuna • Plain yogurt • Mayonnaise • Feta cheese • Fresh parsley • Fresh chives • Pine nuts • Fresh lemon juice • Fresh ground black pepper • Romaine lettuce |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.183333334 |
| Keto friendliness | Keto friendly |
| Calories | 237.2 |
| Fat | 12.9 |
| Protein | 24.7 |
| Carbohydrate | 5.1 |
| Fiber | 0.5 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 58.3 |
| Sodium | 598.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pinch my salt's herbed tuna salad with feta and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, stir together all the ingredients with a fork.
- Spoon salad into the middle of the lettuce leaves, garnish with extra chopped herbs if desired.
- If your yogurt is runny, line a strainer with cheesecloth, pour in one cup of yogurt and let drain over a bowl for half an hour or so. Measure out cup of the thickened yogurt and proceed with recipe.
- Toast pine nuts in a small, dry skillet over medium heat. Shake the pan frequently and don't leave them unattended, they will toast very quickly! When they start to turn a golden brown, remove nuts to a small bowl and let cool
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Food tags
Very Low Carbs,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
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