Spanish dinner salad ensalata de marina (recipe)

Spanish dinner salad ensalata de marina (recipe)
Name	Spanish dinner salad (ensalata de marina)
Ingredients	Romaine lettuce • Tuna in olive oil • Roma tomatoes • Onion • Avocado • Sea salt • Extra virgin olive oil
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	186.5
Fat	7.4
Protein	24.7
Carbohydrate	4.5
Fiber	1.8
Net carbohydrates	2.7
Sugar	2.1
Saturated fat	1.2
Cholesterol (mg)	27.6
Sodium	358.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spanish dinner salad ensalata de marina (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spanish dinner salad ensalata de marina (recipe) details

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Spanish dinner salad ensalata de marina (recipe)

1. In a large salad bowl, cut up the tomatoes and add the sliced onions.
2. Add bag of romaine lettuce.
3. Add avocado and the entire can of tuna, with the olive oil. If I only have tuna with regular vegetable oil, I usually drain out as much of the oil as I can before adding the tuna.
4. Sprinkle a couple pinches of sea salt over the salad.
5. Douse with balsamic vinegar and olive oil. I have never measured the amount, so whatever suits your tastes. I usually use more vinegar than oil since the tuna has olive oil.

6. Toss well and serve.
   
   

   Food tags
   Greens, Vegetable, Spanish, European, Very Low Carbs, Low Cholesterol, Healthy,

Spanish dinner salad ensalata de marina (recipe) details

Time:
Prep Time in Hours and Mins:10M

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