Grilled tuna steaks with wasabi and toasted coconut (recipe)

Grilled tuna steaks with wasabi and toasted coconut (recipe)
Name	Grilled tuna steaks with wasabi and toasted coconut
Ingredients	Tuna steaks • Unsweetened coconut milk • Unsweetened flaked coconut • Wasabi powder • Kosher salt • Fresh ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	441.5
Fat	30.7
Protein	37.6
Carbohydrate	5.2
Fiber	2.3
Net carbohydrates	2.9
Sugar	1
Saturated fat	22.5
Cholesterol (mg)	57.5
Sodium	72.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled tuna steaks with wasabi and toasted coconut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled tuna steaks with wasabi and toasted coconut (recipe) details

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Grilled tuna steaks with wasabi and toasted coconut (recipe)

1. Whisk together coconut milk and wasabi powder in a saucepan and let sit for 30 minutes.
2. Toast coconut flakes in the oven set at 350 8F for 5 to 15 minutes until golden brown. Keep an eye on them so you don't burn them.
3. Turn your Bar-B-Q on high.
4. Bring wasabi mixture to a simmer, whisking constantly.
5. Lower heat and reduce sauce to approximately 1 1/2 cups (it take about 5 minutes).
6. Add 1/2 tsp kosher salt and remove from the heat.
7. Season both sides of the tuna steaks with salt and pepper.
8. Place tuna steaks on the hot grill for 2 minutes per side.
9. Cut tuna steaks into 1/2-inch slices. Pour wasabi and coconut sauce over the slices and sprinkle toasted coconut flakes over the top.
   
   Food tags
   Coconut, Fruit, Nuts, Asian,

Grilled tuna steaks with wasabi and toasted coconut (recipe) details

Time:
Prep Time in Hours and Mins:35M

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