Seared ahi marinade (recipe)

Seared ahi marinade (recipe)
Name	Seared ahi marinade
Ingredients	Ahi tuna steaks • Soy sauce • Fresh ginger • Garlic clove • Green onion • Lime juice • Sesame seeds • Fresh cracked pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	1.083333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	434.4
Fat	26.5
Protein	43.4
Carbohydrate	4.7
Fiber	1.5
Net carbohydrates	3.2
Sugar	0.6
Saturated fat	4.7
Cholesterol (mg)	64.6
Sodium	1074.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Seared ahi marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seared ahi marinade (recipe) image(external)

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Seared ahi marinade (recipe)

Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
Add olive oil to a skillet and allow it to get HOT.
Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
garnish with remaining green onion and ENJOY!.

Food tags
Hawaiian, Very Low Carbs, High Protein,

Seared ahi marinade (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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