Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe)
| Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe) | |
|---|---|
| Name | Belgian endive wrapped in ham with cheese / lof met ham en kaas |
| Ingredients | Belgian endive • Lemon juice • Ham • Nutmeg • Cheddar cheese • Butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 340 |
| Fat | 17.2 |
| Protein | 19.9 |
| Carbohydrate | 35.1 |
| Fiber | 31.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2.8 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 44.9 |
| Sodium | 442 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe) image(external)
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- Cut of a thin slice of the bottom of the endive, with a small knife remove the bitter core of the endive.
- Cut large heads in half and don t forget to remove the core.
- Cook the endive in salted water and the lemon juice for 20 to 30 minutes or until cooked.
- Drain and put them in a colander.
- Preheat oven to 350 degrees F.
- When cool enough to handle, wrap each endive in a slice of ham, also the loose leaves, put them in a greased oven proof dish, add grated nutmeg, sprinkle the cheese on top and add some flecks of butter.
-
Bakefor 30 to 40 minutes.
Food tags
Pork, Cheese, Vegetable, Meat, Belgian, Dutch, European, Winter, Weeknight, Oven,, Easy
Belgian endive wrapped in ham with cheese / lof met ham en kaas (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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