Prosciutto and shallot salad (recipe)

Prosciutto and shallot salad (recipe)
Name	Prosciutto and shallot salad
Ingredients	Shallots • Olive oil • Prosciutto
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	141.9
Fat	13.6
Protein	0.7
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	2.3
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	2.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Prosciutto and shallot salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Prosciutto and shallot salad (recipe)

Cut the pepper into quarters. Remove the core and seeds. Broil until the skin is blistered and is blackened. Place in a plastic bag, knot and cool for 10 minutes. Peel off the skin and cut the flesh into strips.
Gently fry the shallots in 2 tbs of the oil for 10 minutes until softened and slighly colored.
Stir in the sugar, turn up the heat and cook for 1-2 minutes until caramelized. Remove from the heat and stir in the remaining oil and vinegar.
Season well.
Put the salad leaves and pepper strips into a bowl, pour over the shallots and dressing and toss together.
Arrange on plates with slices of prosciutto.

Food tags
Pork, Meat, European, Savory,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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