Dijon ham and asparagus roll-ups (recipe)

Dijon ham and asparagus roll-ups (recipe)
Name	Dijon ham and asparagus roll-ups
Ingredients	Green asparagus • Dijon mustard • Lean ham
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Dijon ham and asparagus roll-ups (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dijon ham and asparagus roll-ups (recipe)

1. Preheat the oven to 375 degrees F.
2. Break off the woody parts of the stem so that only about the top 3 inches or so of the stalk remain.
3. Place the asparagus in a microwavable bowl with just enough water to cover. Place a towel over the top of the bowl. Microwave on 50 percent power until tender (2 minutes). Drain.
4. Open the package of crescent rolls and spread out the crescent roll dough sheets evenly on a large baking sheet. Roll out each sheet as much as possible. Coat the dough sheet with an even layer of Dijon mustard.
5. Wrap 1-2 asparagus stalks in 1-2 slices of ham. Place at the wide end of the crescent dough and roll up in the dough. Repeat for each crescent roll.
6. Bakeuntil slightly golden brown (about 10-12 minutes). Remove from the oven, let cool slightly, and serve warm.
   
   Food tags
   Pork, Meat, Canadian, Kid Friendly, Savory, Weeknight,, Beginner Cook, Easy, Inexpensive, From Scratch

Dijon ham and asparagus roll-ups (recipe) details

Time:
Prep Time in Hours and Mins:22M

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