Ham and cheese puffs (recipe)
| Ham and cheese puffs (recipe) | |
|---|---|
| Name | Ham and cheese puffs |
| Ingredients | Water • Butter • Salt • Flour • Eggs • Edam cheese • Gruyere cheese • Ham • Dry mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 52.1 |
| Fat | 3.1 |
| Protein | 2.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 38.8 |
| Sodium | 139.7 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham and cheese puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees Fahrenheit.
- Combine water, butter, and salt in a saucepan and bring to a boil.
- Add the flour all at once, stirring vigorously, until the batter leaves the sides of the pan and a ball of paste forms.
- Remove from heat and allow to cool for about a minute.
- Add eggs, one at a time, beating vigorously after each one until the dough is smooth.
- Stir in cheese, ham, and dry mustard.
- Place heaping teaspoonfuls on a lightly greased baking sheet.
- Bakefor 15 to 20 minutes until firm and golden.
-
IF FREEZING: Allow to cool completely and store in an airtight container between layers of wax paper.
Food tags
Pork, Meat,, For Large Groups, Oven
Ham and cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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