Deep fried spiral sliced ham (recipe)
| Deep fried spiral sliced ham (recipe) | |
|---|---|
| Name | Deep fried spiral sliced ham |
| Ingredients | Ham |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 556.7 |
| Fat | 43.8 |
| Protein | 34.5 |
| Carbohydrate | 3.9 |
| Fiber | 0 |
| Net carbohydrates | 3.9 |
| Sugar | 0 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 148.2 |
| Sodium | 2635.4 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep fried spiral sliced ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In an outdoor turkey fryer kind of contraption heat several gallons of peanut oil to 375.
- You can use the oil left over from frying a cajun turkey- it is seasoned and hot already and just perfect.
- Lower the ham - unwrapped of course- into the hot oil.
- Do not do anything to the ham- just remove from package.
- As the ham fries it will 'seal' the outside with a type of crust like crispy bacon and seal all the juices inside.
- Fry about 7-9 minutes- longer will give you MORE crust, shorter will produce less crust. You may need to make this recipe a few times before you find the perfect 'doneness' for you.
- Carefully remove from oil and let drain and cool a little.
- Slice as you would any spiral cut ham.
- Serve!.
Food tags
Pork, Meat, Southwestern U.S., Very Low Carbs, Low Cholesterol, Brunch,, For Large Groups, Deep Fried, Easy
Deep fried spiral sliced ham (recipe) details
Time:
Prep Time in Hours and Mins:15M
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