Big b's collard greens (recipe)
| Big b's collard greens (recipe) | |
|---|---|
| Name | Big b's collard greens |
| Ingredients | Ham hocks • Onion • Garlic cloves • Cider vinegar • Crushed red pepper flakes • Black pepper • Salt • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 37 |
| Fat | 1 |
| Protein | 2.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 2.4 |
| Sodium | 115.3 |
| Servings | 12 |
| Yield | 2 Quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big b's collard greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Add ham hocks to large pot and add chicken stock, onion, garlic, red pepper flakes, black pepper and enough water to cover ham hocks. Bring to a boil and reduce heat to a simmer, simmer for 1 to 2 hours to create the broth. Take out ham hocks and pull any meat from hocks and replace to pot. Add collard greens and vinegar and simmer from 1 hour to 5 hours depending on the texture you prefer. Salt to taste and serve. I like to serve them in a bowl and add hot or pepper sauce
Food tags
Collard Greens, Pork, Greens, Vegetable, Meat,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H20M
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