Green eggs and ham a la sam-I-am (recipe)
Green eggs and ham a la sam-I-am (recipe) | |
---|---|
Name | Green eggs and ham a la sam-I-am |
Ingredients | Butter • Margarine • Butter • Margarine • Ham • Eggs • Milk • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 241.3 |
Fat | 18.4 |
Protein | 16.3 |
Carbohydrate | 1.6 |
Fiber | 0 |
Net carbohydrates | 1.6 |
Sugar | 0.8 |
Saturated fat | 7.2 |
Cholesterol (mg) | 448.9 |
Sodium | 577.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green eggs and ham a la sam-I-am (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt one teaspoon of butter in a pan over medium heat. Add ham and brown until slightly crisp.
- Remove ham from pan, transfer to plate and tent with foil to keep warm.
- Beat eggs and milk with a whisk until frothy. Add food coloring to your liking.
- Heat one tablespoon of butter over medium heat.
- Add egg mixture to the pan and stir with a spatula until eggs are firm, not runny.
- Transfer to plate and serve with ham and buttered toast.
Food tags
Pork, Meat, Very Low Carbs, Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly,, Easy
Green eggs and ham a la sam-I-am (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD