Apricot lemon sole (recipe)
Apricot lemon sole (recipe) | |
---|---|
Name | Apricot lemon sole |
Ingredients | Egg • Water • Salt • Paprika • Pepper • Sole fillets • Flounder fillets • Lemon juice • Prepared mustard • Lemon peel • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 181.8 |
Fat | 3.3 |
Protein | 32.6 |
Carbohydrate | 3.7 |
Fiber | 0.2 |
Net carbohydrates | 3.5 |
Sugar | 0.6 |
Saturated fat | 0.9 |
Cholesterol (mg) | 131.1 |
Sodium | 407.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apricot lemon sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
- Bakeat 425 ?F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish..
- Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.
Food tags
Easy
Apricot lemon sole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD