Cass's spinach and artichoke dip (recipe)
| Cass's spinach and artichoke dip (recipe) | |
|---|---|
| Name | Cass's spinach and artichoke dip |
| Ingredients | Light mayonnaise • Light sour cream • Frozen chopped spinach • Parmesan cheese • Mozzarella cheese • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 128.1 |
| Fat | 9.3 |
| Protein | 6.3 |
| Carbohydrate | 5.3 |
| Fiber | 2 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 21.5 |
| Sodium | 292.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cass's spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cass's spinach and artichoke dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place artichoke hearts in food processor. Pulse a few times. You may dice by hand if you do not own a food processor.
- Squeeze any remaining liquid out of thawed spinach.
- Combine all ingredients in a bowl. Transfer to oven-safe dish.
- Bakefor 20 - 25 minutes at 375 degrees. OR place in crockpot on low and heat through (about 90 minutes).
- Serve warm with crackers or tortilla chips.
Food tags
Small Appliance, Easy, From Scratch
Cass's spinach and artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
