Blue cheese stuffed lettuce (recipe)
| Blue cheese stuffed lettuce (recipe) | |
|---|---|
| Name | Blue cheese stuffed lettuce |
| Ingredients | Iceberg lettuce • Cream cheese • Blue cheese • Milk • Dry mustard • Salt • Pepper • Cayenne pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 142 |
| Fat | 12.4 |
| Protein | 4.8 |
| Carbohydrate | 3.9 |
| Fiber | 1.1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.7 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 37.5 |
| Sodium | 248.4 |
| Servings | 6 |
| Yield | 6 wedges |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese stuffed lettuce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blue cheese stuffed lettuce (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Core the lettuce, wash, and set aside to drain well. Cream the cheese, milk and spices with an electric mixer. Stuff the core of the head of lettuce with the cheese mixture, wrap in plastic wrap and refrigerate, preferably overnight. To serve, cut in six wedges, lay on a salad plate, garnish with grape tomatoes, cuke slices, purple onion, etc. and drizzle with your favorite dressing
Food tags
Easy
Blue cheese stuffed lettuce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
