Capri salad (recipe)
| Capri salad (recipe) | |
|---|---|
| Name | Capri salad |
| Ingredients | Beefsteak tomatoes • Mozzarella cheese • Black olives • Fresh basil leaves • Extra virgin olive oil • Fresh basil leaf |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 155.7 |
| Fat | 12.1 |
| Protein | 7.8 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.5 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 25.2 |
| Sodium | 301.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Capri salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Capri salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a sharp knife, cut the tomatoes into thin slices.
- Drain the mozzarella, if necessary, and cut into slices.
- Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
- Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
- Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
- Transfer to individual serving plates and garnish with fresh basil leaves.
- Serve immediately.
- Enjoy!.
Food tags
Easy
Capri salad (recipe) details
Time:
Prep Time in Hours and Mins:19M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
