Avocado taco dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Avocado taco dip (recipe)
NameAvocado taco dip
IngredientsAvocado Sour cream Cream cheese Salt Tomatoes
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories320.3
Fat29.5
Protein8.9
Carbohydrate7.1
Fiber2.5
Net carbohydrates4.6
Sugar1.9
Saturated fat16.1
Cholesterol (mg)71.2
Sodium1519.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Avocado taco dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avocado taco dip (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Avocado taco dip (recipe)


  1. Peel and mash avocados.
  2. Slightly heat Cream Cheese until very soft. Mix with Sour Cream.
  3. Stir mashed Avocado into Sour Cream and Cream Cheese mixture.
  4. Add Taco Seasoning, Salt, and Mrs. Dash.
  5. Mix to taste. Add more seasoning to taste if desired.
  6. Pour into flat bottomed serving dish.
  7. Top with diced tomato and cheese.
  8. Serve with Tortilla Chips.

    Food tags
    No Cook, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD