Baked tilapia amandine (recipe)

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Baked tilapia amandine (recipe)
NameBaked tilapia amandine
IngredientsButter Lemon juice
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories137.9
Fat13.7
Protein2.5
Carbohydrate3
Fiber1.3
Net carbohydrates1.7
Sugar0.8
Saturated fat5.3
Cholesterol (mg)20.3
Sodium106.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Baked tilapia amandine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked tilapia amandine (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked tilapia amandine (recipe)


  1. Combine the melted butter and lemon juice in a shallow dish. Dip the fish fillets in the butter mixture, and place in an ungreased 13x9x2 inch baking dish.
  2. Sprinkle the fillets evenly with the Creole seasoning. Bake, uncovered, at 375 degrees for 15 minutes. Sprinkle the fillets with the sliced almonds, and bakean addtional 10 minutes or until the fish flakes easily. (Cooking time varies with the thickness of your fish).

    Food tags
    Easy


Baked tilapia amandine (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD