Atkins sauteed chicken (recipe)
Atkins sauteed chicken (recipe) | |
---|---|
Name | Atkins sauteed chicken |
Ingredients | Butter • Olive oil • Chicken thighs • Onion • Garlic cloves • Chicken broth • Dried marjoram • Oregano • Fresh parsley |
Cooktime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 572.2 |
Fat | 44 |
Protein | 40.2 |
Carbohydrate | 1.7 |
Fiber | 0.2 |
Net carbohydrates | 1.5 |
Sugar | 0.5 |
Saturated fat | 14.1 |
Cholesterol (mg) | 206.3 |
Sodium | 310.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins sauteed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Atkins sauteed chicken (recipe) image(external)
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In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl. Melt remaining butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving
Food tags
Chicken, Poultry, Meat,, Easy
Atkins sauteed chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD