Devilled chicken - low carb (recipe)
Devilled chicken - low carb (recipe) | |
---|---|
Name | Devilled chicken - low carb |
Ingredients | Olive oil • Lemon • Juice and zest of • Garlic cloves • Boneless skinless chicken thighs |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.55 |
Keto friendliness | Keto friendly |
Calories | 371.2 |
Fat | 21.6 |
Protein | 40.8 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.4 |
Saturated fat | 3.9 |
Cholesterol (mg) | 171.8 |
Sodium | 178.8 |
Servings | 4 |
Yield | 8 skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Devilled chicken - low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Devilled chicken - low carb (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the oil, lemon juice and rind, garlic, chilli and seasoning in a shallow bowl.
- Add the chicken pieces and coat.
- Cover and refrigerate for at least 4 hours or overnight.
- Thread the chicken onto 12 oiled skewers and cook under a preheated grill (broiler) for 6-8 minutes, turning frequently.
- Delicious served with a mixed leaf salad with red capsicum added. I did not bother with a salad dressing as the chicken is so beautifully piquant.
- Prep time does not include marinade time of 4 hours
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Devilled chicken - low carb (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD