Mediterranean stuffed boneless chicken thighs (recipe)
| Mediterranean stuffed boneless chicken thighs (recipe) | |
|---|---|
| Name | Mediterranean stuffed boneless chicken thighs |
| Ingredients | Boneless skinless chicken thighs • Black olives • Mushrooms • Pine nuts • Feta cheese • Olive oil • Curry powder • Oregano • Black pepper • Cayenne pepper • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 226.1 |
| Fat | 13.6 |
| Protein | 22.8 |
| Carbohydrate | 3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 94.2 |
| Sodium | 240 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean stuffed boneless chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean stuffed boneless chicken thighs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put oil, curry, oregano, pepper, cayenne pepper, and minced garlic into a small mixing bowl and stir with a fork.
- Pour oil and spice mixture into glass or ceramic baking dish and coat the whole bottom of pan with oil/spice mixture.
- Wash the chicken thighs under cold water and roll them out flat.
- Drag both sides of each thigh through the oil/spice mixture in baking dish and lay them flat and orderly in baking dish.
- Lightly brown the pine nuts in a non-stick frying pan for 1 minute, then mince.
- Put minced pine nuts, minced spinach, crumbled feta cheese, minced black olives, minced mushrooms into a bowl and toss them together. This is your stuffing.
- Place generous amount of stuffing on each flattened thigh.
- Roll the thighs around the stuffing to enclose it.
- Preheat oven to 375 (oven temperatures vary) and bakefor 30 -40 minutes or until chicken is white throughout when sliced.
- Serve with rice and a vegetable or salad.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat, Greek, Spanish, European,, Oven, Beginner Cook, Easy
Mediterranean stuffed boneless chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
