Chicken manila (recipe)
| Chicken manila (recipe) | |
|---|---|
| Name | Chicken manila |
| Ingredients | Distilled white vinegar • Garlic cloves • Bay leaves • Whole black peppercorn • Soy sauce • Cooked rice |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 766.7 |
| Fat | 50.8 |
| Protein | 66.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 277.2 |
| Sodium | 3282.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken manila (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large kettle, combine the chicken, vinegar, garlic, bay leaves, peppercorns, and 1 cup water. Bring the mixture to a boil and simmer, covered, for 20 minutes. Add the soy sauce and simmer the mixture, covered, for 20 minutes.
- Use tongs to transfer the chicken to a plate. Pat the chicken dry and set aside. Boil the remaining liquid for 10 minutes, or until it is reduced to about 1 cup. Remove the bay leaves, skim the fat from the surface and let the sauce cool.
- In a large skillet, heat the oil over high heat until it is hot, but not smoking. Saute the chicken in batches, turning it, for 5 minutes, or until it is browned well. Transfer the chicken to a rimmed platter. Pour the heated sauce over it and serve the chicken with the rice
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Food tags
Chicken, Poultry, Meat, Filipino, Asian, Very Low Carbs, Spicy, Weeknight,, Easy, Inexpensive, From Scratch
Chicken manila (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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