Chicken in weeds (recipe)
Chicken in weeds (recipe) | |
---|---|
Name | Chicken in weeds |
Ingredients | Ginger • Water • Chicken thighs • Onion • Garlic cloves • Cayenne pepper • Cumin • Ground coriander • Turmeric • Salt • Lemon juice |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 553.6 |
Fat | 43 |
Protein | 34.4 |
Carbohydrate | 7.2 |
Fiber | 2.4 |
Net carbohydrates | 4.8 |
Sugar | 1.9 |
Saturated fat | 9.8 |
Cholesterol (mg) | 157.9 |
Sodium | 751.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in weeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the ginger and 4tbsp water into a blender to make a paste. Heat the oil in a large heavy-based pan and brown the chicken in batches. Leave to rest on a plate.
- Add the onion and cook for 10 minutes, adding the garlic, coriander, chilli, spices, and salt, and cook for a few minutes.
- Pop the chicken back into the pan with any juices from the plate, and add the water and lemon juice. Put a lid on the pan and cook for 15 minutes. Turn the chicken, then cook for another 15 minute The chicken will melt off the bone when it's ready
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Food tags
Chicken, Poultry, Meat, Indian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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