Baked garlic chicken thighs - low carb (recipe)
Baked garlic chicken thighs - low carb (recipe) | |
---|---|
Name | Baked garlic chicken thighs - low carb |
Ingredients | Butter • Garlic • Low sodium soy sauce • Black pepper • Dried rosemary • Chicken thighs |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 287.2 |
Fat | 23.6 |
Protein | 16.8 |
Carbohydrate | 1.5 |
Fiber | 0.2 |
Net carbohydrates | 1.3 |
Sugar | 0.1 |
Saturated fat | 9.9 |
Cholesterol (mg) | 103.4 |
Sodium | 313.1 |
Yield | 10 Chicken Thighs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked garlic chicken thighs - low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked garlic chicken thighs - low carb (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 425 degrees. Lightly grease a baking pan.
- In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
- Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
- Bakechicken 25 minutes then remove from oven and turn chicken over.
- Baste with remaining butter mixture. Return to oven and bakefor an additional 20 minutes or until juices run clear
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Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Baked garlic chicken thighs - low carb (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD