My miso thighs (recipe)
My miso thighs (recipe) | |
---|---|
Name | My miso thighs |
Ingredients | Garlic clove • Miso • Rice vinegar • Worcestershire sauce • Boneless skinless chicken thighs • Sake • Parsley • Green onion |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.916666666 |
Keto friendliness | Keto friendly |
Calories | 108.4 |
Fat | 3.1 |
Protein | 14.6 |
Carbohydrate | 2.6 |
Fiber | 0.4 |
Net carbohydrates | 2.2 |
Sugar | 0.6 |
Saturated fat | 0.8 |
Cholesterol (mg) | 57.7 |
Sodium | 239.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My miso thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
My miso thighs (recipe) details
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- Heat oven 500.
- Combine the garlic, miso, stock, vinegar and worcestershire.
- Pour over chicken. Bake15 minutes.
- Turn. Bake10 more minutes.
- Transfer chicken to a plate. Keep warm.
- Skim fat from pan juices.
- Add sake. Reduce 10 minutes.
- Place chicken on plates. Top with sauce.
- Garnish with parsley and onions.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs, Healthy,
My miso thighs (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD