Buffalo chicken flatbread pizzas (recipe)
| Buffalo chicken flatbread pizzas (recipe) | |
|---|---|
| Name | Buffalo chicken flatbread pizzas |
| Ingredients | Extra virgin olive oil • Boneless skinless chicken thighs • Salt • Fresh ground black pepper • Butter • Celery ribs • Monterey jack cheese • Blue cheese |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.1 |
| Fat | 25.9 |
| Protein | 29.8 |
| Carbohydrate | 1.7 |
| Fiber | 0.6 |
| Net carbohydrates | 1.1 |
| Sugar | 1.1 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 134.9 |
| Sodium | 1139.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken flatbread pizzas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Buffalo chicken flatbread pizzas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees F.
- Place a large skillet over medium-high heat with 2 T olive oil.
- Season the chicken pieces with salt and ground black pepper, and add them to the preheated skillet.
- Saute until cooked through and golden brown, 4-5 minutes.
- Reduce the heat to medium and add the butter to the skillet to melt.
- Add the hot sauce and cook, stirring occasionlly, until the sauce has thickened and coats the chicken, 2-3 minutes (be careful not to take a deep breath over the pan or the hot sauce fumes could burn your sinuses!).
- When the chicken is ready, place the flatbread rounds on a baking sheet and divide the chicken equally between all four rounds.
- Scatter the celery over the chicken and top each round with some shredded cheese and blue cheese crumbles.
- Bakeuntil the bread is crisped and the cheese has melted, about 5 minutes.
Food tags
Chicken, Poultry, Cheese, Meat, Spicy,, Oven, Stove Top
Buffalo chicken flatbread pizzas (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
