Grilled mustard and herb chicken (recipe)
Grilled mustard and herb chicken (recipe) | |
---|---|
Name | Grilled mustard and herb chicken |
Ingredients | Olive oil • Dried tarragon • Fresh parsley • Dijon mustard • Red wine vinegar |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 125.7 |
Fat | 13.7 |
Protein | 0.5 |
Carbohydrate | 0.9 |
Fiber | 0.2 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 1.9 |
Cholesterol (mg) | 0 |
Sodium | 43.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mustard and herb chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled mustard and herb chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- De-bone chicken.
- Mix the oil, herbs, mustard and vinegar.
- Coat chicken and marinade overnight in the fridge.
- Get bbq or grill sizzling hot.
- Place chicken skin side down.
- Expect smoke and sizzling.
- Cool until skin is brown and crispy, turning after 4-5 minutes.
- Continue cooking until juices run clear - roughly 4-5 further minutes.
- Serve with a sprinkle of sea salt and a squeeze of lemon.
Food tags
Chicken, Poultry, Meat,
Grilled mustard and herb chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD