Portuguese-style chicken thighs (recipe)

Portuguese-style chicken thighs (recipe)
Name	Portuguese-style chicken thighs
Ingredients	Cracked black pepper • Dried oregano leaves • Hot paprika • Fresh garlic clove • Red wine vinegar • Olive oil • Chicken thighs
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	432.9
Fat	35.2
Protein	24.9
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	1
Saturated fat	7.9
Cholesterol (mg)	118.4
Sodium	110.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Portuguese-style chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Portuguese-style chicken thighs (recipe) details
Portuguese-style chicken thighs (recipe) image(external)

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Portuguese-style chicken thighs (recipe)

1. Mix pepper, oregano, chili, paprika, vinegar and oil in bowl.
2. Reserve about a quarter of the mixture and marinate thighs in the rest for a few hours.
3. Drain chicken & discard the marinade. Grill, bbq or pan-fry the chicken until cooked (165F internal temperature).
4. Pour the reserved mixture over cooked chicken to serve with a green salad or steamed veggies.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs,

Portuguese-style chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:25M

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