Chicken toulouse roulade (recipe)
| Chicken toulouse roulade (recipe) | |
|---|---|
| Name | Chicken toulouse roulade |
| Ingredients | Boneless skinless chicken thighs • Streaky bacon • Pancetta |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 272.9 |
| Fat | 21.5 |
| Protein | 18.4 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 85.6 |
| Sodium | 406.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken toulouse roulade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken toulouse roulade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 180C (350F).
- Cover a (rolled out) chicken thigh with a couple of pieces of cling film and clobber until flattened / slightly larger surface area (until the width of the chicken is about the same as the length of the sausage).
- Take a rasher/slice of bacon/pancetta and lay out on a copping board if using streaky bacon you may need to run the back of a knife across it to make it wider and longer. Or you may need to use 2 rashers per thigh, depending on the product.
- Lay a boned thigh on the bacon (outside to the bacon, where the bone was, facing up).
- Spread 1/6 of the pate into the centre half of the thigh.
- Place a sausage across the pate and roll up tightly, ensuring that the bacon ends overlap each other over the join . (You may need to secure with toothpicks).
- Repeat for the other 5 thighs.
- Place roulades on a tray/oven-proof dish and bakefor 20-30 minutes or until browned and juices run clear.
- Remove from the oven and leave to stand for 5-10 minutes.
- Slice each roulade into 1cm thick slices and serve.
Food tags
Chicken, Poultry, Meat, European, Weeknight,
Chicken toulouse roulade (recipe) details:
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
