Chicken chorba with walnuts (recipe)
| Chicken chorba with walnuts (recipe) | |
|---|---|
| Name | Chicken chorba with walnuts |
| Ingredients | Walnut halves • Olive oil • Chicken thighs • Onion • Garlic cloves • Fresh ginger • Chicken broth • Ground cumin • Saffron thread • Cilantro |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 514.5 |
| Fat | 38.8 |
| Protein | 35.6 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 1.6 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 157.9 |
| Sodium | 331.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chorba with walnuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken chorba with walnuts (recipe) image(external)
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- Toast the walnuts in a 350 degree oven for about 8 minutes until fragrant. Let cool.
- Slice the onion thinly and mince the garlic.
- Heat the oil in a large deep skillet over medium-high heat. Saltl and pepper the chicken and cook, turning once, until browned on both sides, about 8 minutes total. Transfer to a plate.
- Add the onion, garlic, and ginger to the skillet and cook over medium heat about 6 minutes, until onion is tender. Stir in the broth, scraping up the browned bits from the bottom of the skillet. Add the cumin and safftron.
- Return the chicken and any juices that have accumulated on the plate to the skillet and bring to a simmer. Cover and cook over low heat for about 30 minutes, until chicken is cooked through. Transfer the chicken to 4 shallow bowls. Season the broth with salt and pepper and spoon it over the chicken in the bowls.
- Serve sprinkled with the toasted walnuts and chopped cilantro.
Food tags
Chicken, Poultry, Meat, Moroccan, African, Very Low Carbs,
Chicken chorba with walnuts (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
