Blink of an eye bell pepper saute (recipe)
Blink of an eye bell pepper saute (recipe) | |
---|---|
Name | Blink of an eye bell pepper saute |
Ingredients | Bell peppers • Olive oil • Red onion • Garlic clove • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 51 |
Fat | 3.5 |
Protein | 0.8 |
Carbohydrate | 4.9 |
Fiber | 1.5 |
Net carbohydrates | 3.4 |
Sugar | 2.4 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 2.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blink of an eye bell pepper saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blink of an eye bell pepper saute (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2\ strips.
- Heat the olive oil in a non-stick pan over medium heat.
- Add bell peppers and sautv for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sautv another 2 minutes. Be careful not to burn.
- You want the bell peppers to be slightly softened but still firm. Does that make sense?.
- Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice
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Food tags
Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy, Summer,, Easy
Blink of an eye bell pepper saute (recipe) details
Time:
Prep Time in Hours and Mins:5M
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