Healthy roasted pepper and tomato soup (recipe)
| Healthy roasted pepper and tomato soup (recipe) | |
|---|---|
| Name | Healthy roasted pepper and tomato soup |
| Ingredients | Olive oil • Onion • Green pepper • Garlic clove • Tomatoes • Crushed tomatoes • Whole wheat flour • Red pepper flakes • Thyme • Salt • Ground pepper • Basil • Fat-free chicken broth |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 42.9 |
| Fat | 2.7 |
| Protein | 1 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 1.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 171.4 |
| Servings | 11 |
| Yield | 11 1/2-cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy roasted pepper and tomato soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy roasted pepper and tomato soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop the onions and peppers. Heat the oil in a large saucepan over medium-high heat; add the onions and peppers. Cover the saucepan and sweat the vegetables for 15-20 minutes. You want the veggies to soften but not brown.
- Add the garlic and cook until fragrant (about two minutes). Add the chopped tomatoes, 2 TBSP of chopped, canned tomatoes, red pepper flakes, thyme, and flour. Continuously stir the mixture for two minutes.
- Add the broth and heat to a boil, stirring frequently. Season the soup to taste; cover and simmer for 15-20 minutes.
-
Remove the soup from heat and let it cool slightly. You do not want to put extremely hot soup into your processor. Puree the mixture - in batches - in a food processor until you reach your desired consistency.
Food tags
Peppers, Vegetable,, Easy
Healthy roasted pepper and tomato soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
