Low calorie jellied salad (recipe)
| Low calorie jellied salad (recipe) | |
|---|---|
| Name | Low calorie jellied salad |
| Ingredients | Tomatoes • Bell pepper • Celery • Cucumber • Onion • Water • Vinegar • Salt • Oregano • Ground black pepper • Worcestershire sauce • Mint leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 17.7 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1760.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie jellied salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low calorie jellied salad (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
- Mash the tomatoes.
- Finely dice the celery and cucumber.
- Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to celery, cucumber and onions.
- Add the rest of the salt, pepper, oregano, chili flakes and Worcestershire sauce to the vegetables.
- Bring the water to a boil, then add Konnyaku powder slowly to prevent clumps from forming.
- Stir gently until powder is dissolved, then add mashed tomatoes.
- Add vegetables, mint and last of all, the rest of the vinegar, stirring all the time.
- Arrange mint leaves to cover jelly mold, then pour mixture in slowly. This makes it easier to unmold. Alternatively, you can reserve some of the vegetable mixture to spread thinly around the mold.
- Refrigerate until set.
Food tags
Peppers, Vegetable, European, Summer,, Beginner Cook, Easy, Inexpensive
Low calorie jellied salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
