Chipotle-pumpkin soup (recipe)
| Chipotle-pumpkin soup (recipe) | |
|---|---|
| Name | Chipotle-pumpkin soup |
| Ingredients | Acorn squash • Water • Olive oil • Butter • Yellow onion • Carrots • Red bell pepper • Garlic cloves • Chicken broth • Vegetable broth • Chipotle chiles in adobo • Salt • Fresh ground black pepper • Fresh rosemary • Creme fraiche |
| Cooktime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 81.2 |
| Fat | 6.7 |
| Protein | 1.5 |
| Carbohydrate | 4 |
| Fiber | 1 |
| Net carbohydrates | 3 |
| Sugar | 2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 6.1 |
| Sodium | 297.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle-pumpkin soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chipotle-pumpkin soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 8F.
- Place the pumpkin, cut side down, on a baking sheet with sides. Add water and 1 tablespoon of the olive oil to the pan and roast the squash until it is soft to the touch, 40 to 45 minutes.
- Melt the butter and the remaining 2 tablespoons olive oil together in a large saucepan over medium heat. Add the onion and saute until the onion is soft and light brown.
- Add the carrots and bell pepper and continue to cook and stir until the carrots are soft, about 10 minutes. Add the garlic and cook, stirring constantly, for 1 to 2 minutes, until it is fragrant but not brown.
- Add the broth, chipotle chiles, salt and pepper and bring the soup to a low boil over medium-high heat. While the soup is coming to a boil, scoop out the pumpkin flesh. Discard the skin and add the pumpkin to the soup. Reduce the heat to low and simmer, uncovered, for 25 to 30 minutes.
- Remove the soup from the heat and stir in the rosemary. Allow the soup to cool slightly before pureeing. Working in batches if necessary, puree the soup in a blender until smooth. Reheat if necessary and serve warm. Season with salt and pepper to taste.
-
Optional garnishes: Drizzle lightly with pumpkin seed oil; Sprinkle with toasted pumpkin seeds; Dollop with creme fraiche or sour cream mixed with lime juice.
Food tags
Vegetable, Southwestern U.S., European, Spicy, Savory,
Chipotle-pumpkin soup (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
