Olives and tomato salad (recipe)

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Olives and tomato salad (recipe)
NameOlives and tomato salad
IngredientsTomatoes Green olives Black olives Scallions Green onion Capers Sugar
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories45.8
Fat3.1
Protein1.1
Carbohydrate4.8
Fiber2
Net carbohydrates2.8
Sugar1.5
Saturated fat0.4
Cholesterol (mg)0
Sodium499
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Olives and tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Olives and tomato salad (recipe) details
Olives and tomato salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Olives and tomato salad (recipe)


  1. Mix the diced tomato, sliced green and black olives, capers and diced scallions/green onions in a medium size bowl that has a cover. Tupperware/Rubbermaid containers work really well for this.
  2. Mix the brines/ juices together in a measuring cup.
  3. Add the sugar and stir until sugar has dissolved.
  4. Pour over tomato and olives mixture and stir well.
  5. Cover and refrigerate at least one hour before serving.
  6. When ready, shake the salad in the container with the lid on or stir it so that the brine mixes in.evenly
  7. )

    Food tags
    Vegetable, Brunch, No Cook, Beginner Cook,, Easy, Inexpensive


Olives and tomato salad (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD