Fillet of sole in white wine (recipe)

Fillet of sole in white wine (recipe)
Name	Fillet of sole in white wine
Ingredients	Sole fillets • Salt • Pepper • Green onions • Scallions • Butter • Dry white wine • Parsley • Thyme • Bay leaves • Butter • Flour • Heavy cream
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	343.4
Fat	21.6
Protein	28.8
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.5
Saturated fat	11.9
Cholesterol (mg)	150.7
Sodium	1532.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Fillet of sole in white wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fillet of sole in white wine (recipe) details
Fillet of sole in white wine (recipe) image(external)

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Fillet of sole in white wine (recipe)

1. Preheat oven to 375 degrees.
2. Wash and dry fillets and season with salt and pepper.
3. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
4. Cover with greased paper facing down, then cover dish and bake20 minutes.
5. Carefully remove fillets from baking dish.
6. Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
7. Blend in the flour, add the cream, and cook 4 minutes.

8. Pour over fish and serve.
   
   

   Food tags
   Vegetable, Very Low Carbs, Savory,, Oven, Stove Top

Fillet of sole in white wine (recipe) details

Time:
Prep Time in Hours and Mins:40M

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