Chicken enchiladas (recipe)
| Chicken enchiladas (recipe) | |
|---|---|
| Name | Chicken enchiladas |
| Ingredients | Chicken • Mozzarella cheese • Sour cream • Tortilla |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 285.4 |
| Fat | 23 |
| Protein | 14.7 |
| Carbohydrate | 4.9 |
| Fiber | 0 |
| Net carbohydrates | 4.9 |
| Sugar | 0.9 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 68 |
| Sodium | 454.4 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook chicken in 1 quart of boiling water whit 2 bouillon cubes (optional because you can just use the broth from the cooked chicken) for about 15 minutes.
- Use 2 quarts water if cooking a whole chicken, and cook for 30 minutes.
- Cool chicken, keeping the chicken broth.
- Cut into tiny pieces.
- Mix sour cream, cheese, cream of mushroom, 1/2 cup broth, and Jalapeno juice in bowl.
- Set back 1/3 of this mixture to use for the sauce.
- Mix chicken into mixture that is not set back.
- Place some of the chicken mixture on each tortilla.
- Roll.
- Place in a microwave dish casserole dish.
- Then after you fill the dish up, set in microwave for about 5 minutes.
- Turn dish if necessary.
- When the sauce is boiling around the sides and in the middle they are done.
- If you want to cook them in the oven then you need to preheat the oven to 350 8F.
- Then cook for 30 minutes.
- Take it out and let it cool for about 2 minutes.
- ENJOY!.
Food tags
Savory,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
